- v squat: 4 sets of 12 (120lbs)
- incline leg press: 2 sets of 12 (320lbs)
2 sets of 10 (360lbs)
- calf raises: 4 sets of 15 (90lbs)
- incline calf raises with smith machine: 4 sets of 15 (45lbs)
- back raises with weight (no idea what it’s called): 4 sets of 12 (25lbs)
- quad extension: 4 sets of 12 (65lbs)
- hamstring curl: 4 sets of 12 (50lbs)
Not gonna be able to move tomorrow, can’t wait 👍
You can all put your shitty puberty transformations away, because this is Joe Manganiello as a 13 year old and as a 37 year old
THIS IS AN ABOMINATION
what the fuck
I hate white people.
In case anyone thought Ferguson was over & we could all stop paying attention.
This is what hate crimes look like.
Mercury, Venus, and Saturn align with the Pyramids of Giza for the first time in 2,737 years on December 3, 2012
i’ve never reblogged anything so fast
Me (located in Iceland) and my friend (located in New Zealand) made the biggest sandwich of all time.
I am fucking awesome, thank you
As a proud card carrying member of the Big Tittie Committee I can verify that these are all true.
yep, except I hate storing things in my cleavage.
Fact: do not store your phones in your bras. Some research came out saying that there were a lot of cases in women getting breast cancer in areas specifically where they continually stored their phones. Play it safe.